Greek Chicken Kebabs with Tzatziki

full-fat yogurt. Greek chicken kebabs Grilling Marinade nutrition Recipe summer BBQ tzatziki sauce Vegetables yogurt

Posted October 5, 2023 by: Admin #Kitchen

These Greek chicken kebabs with tzatziki sauce are a delightful summer BBQ option, brimming with vegetables and vibrant colors. They offer a simple, delicious, and nutritious meal that elevates the typical grilled chicken experience. Loaded with protein and flavor, these kebabs are a refreshing departure from the ordinary.

Advertisement:

Greek Chicken Kebabs with Tzatziki

In my view, the key to crafting a scrumptious kebab lies in infusing it with rich flavors, and a touch of Greek marinade accomplishes just that! Comprising uncomplicated ingredients, this humble marinade significantly enhances the kebabs’ taste and ensures they remain juicy and tender. The recipe calls for yogurt in both the marinade and tzatziki sauce, and you have the option of using traditional or Greek yogurt. Regardless of your choice, make sure it’s a full-fat version with minimal additives. With an overwhelming array of yogurt options in stores, not all qualify as authentic yogurt. Refer to my guide on purchasing healthy yogurt to ensure you select the right one and understand why it matters.

Greek Chicken Kebabs with Tzatziki

Loaded with vegetables and an array of vibrant colors, these Greek chicken kebabs with tzatziki sauce are the epitome of a perfect summer meal. To achieve the best results, allow the chicken to marinate for several hours before grilling.

Advertisement:

Ingredients

Greek Chicken Kebabs:

  • 2 chicken breasts, cubed
  • 1 red onion, cut into 1” cubes
  • 1 red bell pepper, cut into 1” cubes
  • 1/4 cup olive oil
  • 2 tablespoons full-fat yogurt
  • 1 lemon, juiced
  • 4 cloves garlic, grated or minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Tzatziki

  • 1/2 cup full-fat yogurt
  • 1/2 cucumber, cored and grated
  • 2 tablespoons fresh parsley, minced
  • 2 tablespoons fresh dill, minced
  • 1 lemon, juiced
  • 1 clove garlic, grated

Instructions

  • Start by preparing the kebabs. In a large bowl, combine the olive oil, yogurt, lemon juice, garlic, oregano, salt, and pepper. Whisk the mixture thoroughly.
  • Add the cubed chicken to the bowl and coat it evenly with the marinade. Allow it to sit for at least 10 minutes. For optimal results, marinate the chicken overnight or for several hours, if time permits.
  • While the chicken is marinating, prepare the tzatziki. In a small bowl, mix together the yogurt, grated cucumber, grated garlic, parsley, dill, and lemon juice. Stir until well combined and set aside.
  • Once the chicken has finished marinating, construct the kebabs. If using wooden skewers, soak them in water for 10 minutes before threading the chicken and vegetables alternatively. For metal skewers, no pre-soaking is required.
  • Preheat a BBQ or grill to medium-high heat. Place the skewers on the grill and cook for 5-7 minutes on each side until grill marks appear, and the chicken is thoroughly cooked.
  • After cooking, remove the kebabs from the grill, let them cool for 2-3 minutes, and serve them with fresh tzatziki.

Nutrition

  • Serving Size: 1 kebab
  • Calories: 162 calories
  • Sugar: 4 grams
  • Fat: 11 grams
  • Carbohydrates: 8 grams
  • Fiber: 1 gram
  • Protein: 10 grams

NEXT: Mississippi Pot Roast Recipe

Thanks for your SHARES!

Advertisement:

You May Also Like

Add a comment

Latest posts

added sugars antioxidants Beet recipes beet storage coleslaw copper Digestive Health Feta cheese flavonoids folate fresh beets hard-boiled eggs health benefits heart disease heart health high blood pressure immune function kidney stones manganese nitrates nutrients Pickled beets pickled beets ingredients pickled beets instructions pickled beets recipe polyphenols probiotics recipe ideas salads Salt side dishes store-bought pickled beets type 2 diabetes

Pickled Beets Recipe and Health Benefits

Jamie Oliver’s Creamy Mediterranean Vanilla Cheesecake: A Dreamy, Impressive Dessert That’s Dead Easy to Make

baking with honey basic roll cake delicious dessert recipe easy baking recipe homemade cake recipe honey Swiss roll moist Swiss roll soft sheet cake Swiss roll cake

Delicious Homemade Swiss Roll Cake Recipe with Honey – Easy and Moist!

Appetizer Awesome Blossom Dipping Sauce Crispy Onion Rings Dipping sauce Homemade Appetizers Homemade Onion Rings Make-Ahead Onion Rings. Onion Ring Recipe Onion Ring Serving Ideas restaurant-style side dish

Crispy Onion Rings with Dipping Sauce

butternut squash soup Common Questions. cutting butternut squash easy variations fall recipes ingredients make-ahead Perfect roasted butternut squash roasted vegetables roasting method selecting and storing butternut squash simple roasted butternut squash recipe tips Tutorial ways to serve

Roasted Butternut Squash Recipe

Active Dry Yeast Bread Flour Cloverleaf Rolls Dinner Rolls holiday make-ahead Milk Bread Recipe tips

The Softest Cloverleaf Dinner Rolls

Balsamic Vinegar Basil Burrata Cheese Caprese Salad Heirloom Tomatoes olive oil Recipe Summer Salad Tomato Burrata Salad

Tomato Burrata Salad Recipe

5-Seed Bread Artisan Bread Bread Flour Bread Making Bread Recipe Crusty Loaf Dutch Oven Baking Dutch Oven Bread easy baking Homemade Bread No-Knead Bread Sandwich Recipes Toasted Seeds

Easy Dutch Oven Bread Recipe

baking soda buttermilk Common Questions. easy recipe freezing holiday favorite. Irish Soda Bread no kneading quick bread raisins recipe instructions tips

Irish Soda Bread Recipe

Appetizer Bacon Ranch Cheese Ball Bagels Crackers Creamy Crostini Easy Holidays Homemade make-ahead olives party Pita chips pretzels Recipe Roasted Peppers Salami serving ideas storage tips Tortilla Chips Valentina’s Corner Vegetables

Easy Classic Cheese Ball Recipe